Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Saturday, July 8, 2023
Time: 22:23
Distance: 6.98 Miles
Completed:
Calories: 321
Speed (MPH): 18.7 Avg / 23.6 Max
Power (Watts): 222 Avg / 416 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 153 Avg / 167 Max

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