Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: derek bauer
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Thursday, July 13, 2023
Time: 29:37
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 15.9 Avg / 30.1 Max
Power (Watts): 189 Avg / 580 Max
Cadence (RPM): 57 Avg / 94 Max
Heartrate (BPM): 123 Avg / 168 Max

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