Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: derek bauer
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Monday, July 17, 2023
Time: 30:21
Distance: 7.87 Miles
Completed:
Calories: 366
Speed (MPH): 15.5 Avg / 30.4 Max
Power (Watts): 177 Avg / 473 Max
Cadence (RPM): 59 Avg / 95 Max
Heartrate (BPM): 136 Avg / 167 Max

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