| Rider: | James Williams |
| Team: | YMCA - South Hampton Roads - Taylor Bend (Chesapeake, VA) |
| Date: | Tuesday, July 18, 2023 |
| Time: | 28:15 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 213 |
| Speed (MPH): | 9.6 Avg / 22.8 Max |
| Power (Watts): | 102 Avg / 309 Max |
| Cadence (RPM): | 50 Avg / 72 Max |
| Heartrate (BPM): | 139 Avg / 239 Max |
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