Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, July 24, 2023
Time: 30:52
Distance: 5.01 Miles
Completed: 72%
Calories: 153
Speed (MPH): 9.7 Avg / 16.9 Max
Power (Watts): 64 Avg / 155 Max
Cadence (RPM): 47 Avg / 61 Max
Heartrate (BPM): 104 Avg / 112 Max

Ghost

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