Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: steve wood
Team: Greenwood Athletic and Tennis Club (Greenwood Village, CO)
Date: Friday, August 4, 2023
Time: 34:20
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 12.2 Avg / 22.0 Max
Power (Watts): 98 Avg / 274 Max
Cadence (RPM): 46 Avg / 78 Max
Heartrate (BPM): 158 Avg / 179 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.