Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Monday, August 7, 2023
Time: 24:30
Distance: 7.22 Miles
Completed:
Calories: 323
Speed (MPH): 17.7 Avg / 28.3 Max
Power (Watts): 213 Avg / 424 Max
Cadence (RPM): 51 Avg / 77 Max
Heartrate (BPM): 148 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.