Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: SHANNON DOWDY
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Friday, August 18, 2023
Time: 26:53
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 15.6 Avg / 25.9 Max
Power (Watts): 143 Avg / 514 Max
Cadence (RPM): 70 Avg / 105 Max
Heartrate (BPM): 111 Avg / 111 Max

Ghost

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