Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tonya Samuels
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Thursday, August 24, 2023
Time: 21:03
Distance: 3.37 Miles
Completed:
Calories: 90
Speed (MPH): 9.6 Avg / 16.2 Max
Power (Watts): 52 Avg / 153 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 124 Avg / 135 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.