| Rider: | James Lankford |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Monday, October 16, 2023 |
| Time: | 13:51 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 175 |
| Speed (MPH): | 17.4 Avg / 29.8 Max |
| Power (Watts): | 192 Avg / 525 Max |
| Cadence (RPM): | 44 Avg / 90 Max |
| Heartrate (BPM): | 117 Avg / 127 Max |
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