Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Hal Chappell
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Friday, October 20, 2023
Time: 15:58
Distance: 4.42 Miles
Completed:
Calories: 156
Speed (MPH): 16.6 Avg / 23.4 Max
Power (Watts): 148 Avg / 326 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 176 Avg / 191 Max

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