Lost Valley 11.53 mi

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Lap Details

Rider: Carl Benjamin
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, October 31, 2023
Time: 58:47
Distance: 11.53 Miles
Completed:
Calories: 479
Speed (MPH): 11.8 Avg / 21.8 Max
Power (Watts): 116 Avg / 227 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 134 Avg / 148 Max

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