Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Matthew King
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Wednesday, November 1, 2023
Time: 30:52
Distance: 7.87 Miles
Completed:
Calories: 361
Speed (MPH): 15.3 Avg / 25.9 Max
Power (Watts): 177 Avg / 451 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 159 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.