Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Wednesday, November 22, 2023
Time: 3:58
Distance: 1.06 Miles
Completed: 15%
Calories: 41
Speed (MPH): 15.9 Avg / 21.2 Max
Power (Watts): 154 Avg / 281 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 144 Avg / 153 Max

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