Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, November 27, 2023
Time: 12:22
Distance: 4.01 Miles
Completed:
Calories: 198
Speed (MPH): 19.4 Avg / 27.2 Max
Power (Watts): 250 Avg / 479 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 104 Avg / 104 Max

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