Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: U.S. Army DiAngelis
Team: YMCA - Robert K Fox (Lancaster, OH)
Date: Thursday, November 30, 2023
Time: 11:28
Distance: 4.01 Miles
Completed:
Calories: 204
Speed (MPH): 21.0 Avg / 27.7 Max
Power (Watts): 289 Avg / 600 Max
Cadence (RPM): 78 Avg / 108 Max
Heartrate (BPM): 158 Avg / 170 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.