Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: TOM Jones
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Saturday, December 2, 2023
Time: 13:34
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 17.7 Avg / 25.4 Max
Power (Watts): 200 Avg / 423 Max
Cadence (RPM): 54 Avg / 72 Max
Heartrate (BPM): 137 Avg / 147 Max

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