Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Travis Pangle
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, December 20, 2023
Time: 19:41
Distance: 5.51 Miles
Completed: 48%
Calories: 170
Speed (MPH): 16.8 Avg / 21.8 Max
Power (Watts): 127 Avg / 554 Max
Cadence (RPM): 77 Avg / 96 Max
Heartrate (BPM): 117 Avg / 239 Max

Ghost

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