| Rider: | Tom Dale |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Tuesday, January 2, 2024 |
| Time: | 30:43 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 319 |
| Speed (MPH): | 14.5 Avg / 27.1 Max |
| Power (Watts): | 153 Avg / 313 Max |
| Cadence (RPM): | 56 Avg / 84 Max |
| Heartrate (BPM): | 146 Avg / 159 Max |
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