Ocean Plunge 11.81 mi

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Lap Details

Rider: Dale Sickels
Team: YMCA - Greater Oklahoma City - Rankin (Edmond, OK)
Date: Monday, January 15, 2024
Time: 46:20
Distance: 11.81 Miles
Completed:
Calories: 562
Speed (MPH): 15.3 Avg / 28.3 Max
Power (Watts): 186 Avg / 408 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 171 Avg / 192 Max

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