Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Wednesday, January 17, 2024
Time: 48:24
Distance: 11.03 Miles
Completed:
Calories: 479
Speed (MPH): 13.7 Avg / 26.1 Max
Power (Watts): 150 Avg / 303 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 136 Avg / 151 Max

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