Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Zamparello
Team: Zamps (Midlothian, VA)
Date: Monday, March 4, 2024
Time: 23:18
Distance: 6.98 Miles
Completed:
Calories: 321
Speed (MPH): 18.0 Avg / 26.4 Max
Power (Watts): 211 Avg / 600 Max
Cadence (RPM): 79 Avg / 90 Max
Heartrate (BPM): 136 Avg / 236 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.