Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, May 13, 2024
Time: 18:43
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 12.9 Avg / 19.3 Max
Power (Watts): 106 Avg / 223 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 112 Avg / 125 Max

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