Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Wednesday, July 10, 2024
Time: 30:06
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.9 Avg / 20.5 Max
Power (Watts): 122 Avg / 350 Max
Cadence (RPM): 39 Avg / 58 Max
Heartrate (BPM): 110 Avg / 154 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)

Ghost

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