Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jason Frieling
Team: Cedarville University (Cedarville, OH)
Date: Monday, July 22, 2024
Time: 28:40
Distance: 6.98 Miles
Completed:
Calories: 273
Speed (MPH): 14.6 Avg / 21.9 Max
Power (Watts): 140 Avg / 239 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 135 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.