Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Wednesday, July 24, 2024
Time: 16:00
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.0 Avg / 24.1 Max
Power (Watts): 144 Avg / 468 Max
Cadence (RPM): 55 Avg / 100 Max
Heartrate (BPM): 140 Avg / 165 Max

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