Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, September 16, 2024
Time: 55:08
Distance: 4.83 Miles
Completed: 89%
Calories: 182
Speed (MPH): 5.3 Avg / 12.0 Max
Power (Watts): 28 Avg / 132 Max
Cadence (RPM): 36 Avg / 63 Max
Heartrate (BPM): 116 Avg / 145 Max

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