Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Gaudette
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Monday, September 23, 2024
Time: 30:19
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 13.8 Avg / 20.9 Max
Power (Watts): 122 Avg / 295 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 183 Avg / 222 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.