| Rider: | Frank Strider |
| Team: | YMCA - Central Virginia - Jamerson (Lynchburg, VA) |
| Date: | Monday, September 23, 2024 |
| Time: | 31:44 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 320 |
| Speed (MPH): | 17.0 Avg / 22.8 Max |
| Power (Watts): | 144 Avg / 432 Max |
| Cadence (RPM): | 70 Avg / 101 Max |
| Heartrate (BPM): | 0 Avg / 0 Max |
Seasonal Best
(Fall 2024)
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