| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, September 30, 2024 |
| Time: | 14:33 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 163 |
| Speed (MPH): | 16.5 Avg / 22.2 Max |
| Power (Watts): | 174 Avg / 356 Max |
| Cadence (RPM): | 62 Avg / 80 Max |
| Heartrate (BPM): | 0 Avg / 0 Max |
Seasonal Best
(Fall 2024)
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