| Rider: | Ken Cowen |
| Team: | YMCA - Staunton - Augusta (Staunton, VA) |
| Date: | Tuesday, October 15, 2024 |
| Time: | 31:16 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 445 |
| Speed (MPH): | 18.3 Avg / 26.4 Max |
| Power (Watts): | 221 Avg / 416 Max |
| Cadence (RPM): | 56 Avg / 84 Max |
| Heartrate (BPM): | 126 Avg / 153 Max |
Seasonal Best
(Fall 2024)
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