| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, October 17, 2024 |
| Time: | 46:36 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 539 |
| Speed (MPH): | 15.7 Avg / 27.0 Max |
| Power (Watts): | 179 Avg / 278 Max |
| Cadence (RPM): | 62 Avg / 78 Max |
| Heartrate (BPM): | 140 Avg / 149 Max |
Seasonal Best
(Fall 2024)
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