Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Wednesday, October 23, 2024
Time: 20:28
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 14.7 Avg / 18.5 Max
Power (Watts): 120 Avg / 186 Max
Cadence (RPM): 43 Avg / 49 Max
Heartrate (BPM): 90 Avg / 100 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.