| Rider: | Richard Friedman |
| Team: | YMCA - Middle Tennessee - Green Hills (Nashville, TN) |
| Date: | Sunday, November 10, 2024 |
| Time: | 32:24 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 315 |
| Speed (MPH): | 15.5 Avg / 20.6 Max |
| Power (Watts): | 145 Avg / 326 Max |
| Cadence (RPM): | 47 Avg / 60 Max |
| Heartrate (BPM): | 138 Avg / 148 Max |
Seasonal Best
(Fall 2024)
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