| Rider: | Steve Armstrong |
| Team: | Workout Anytime - Athens (Athens, AL) |
| Date: | Monday, November 18, 2024 |
| Time: | 30:57 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 318 |
| Speed (MPH): | 17.4 Avg / 20.0 Max |
| Power (Watts): | 155 Avg / 331 Max |
| Cadence (RPM): | 73 Avg / 85 Max |
| Heartrate (BPM): | 139 Avg / 150 Max |
Seasonal Best
(Fall 2024)
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