Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Monday, November 25, 2024
Time: 13:49
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 17.4 Avg / 22.5 Max
Power (Watts): 188 Avg / 331 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 138 Avg / 146 Max

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