| Rider: | Ronald Roop |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Monday, December 9, 2024 |
| Time: | 17:10 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 199 |
| Speed (MPH): | 17.5 Avg / 20.4 Max |
| Power (Watts): | 176 Avg / 336 Max |
| Cadence (RPM): | 61 Avg / 70 Max |
| Heartrate (BPM): | 128 Avg / 139 Max |
Seasonal Best
(Fall 2024)
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