Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Janes
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, December 9, 2024
Time: 18:07
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 13.5 Avg / 24.0 Max
Power (Watts): 117 Avg / 353 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 119 Avg / 127 Max

Seasonal Best

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(Fall 2024)

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