Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: K Al
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, December 9, 2024
Time: 18:28
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.0 Avg / 17.5 Max
Power (Watts): 106 Avg / 300 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 143 Avg / 190 Max

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