Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, January 13, 2025
Time: 26:26
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 15.8 Avg / 21.8 Max
Power (Watts): 160 Avg / 324 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 170 Avg / 239 Max

Ghost

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