| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, January 16, 2025 |
| Time: | 44:34 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 503 |
| Speed (MPH): | 14.8 Avg / 27.9 Max |
| Power (Watts): | 174 Avg / 329 Max |
| Cadence (RPM): | 63 Avg / 79 Max |
| Heartrate (BPM): | 149 Avg / 154 Max |
Seasonal Best
(Winter 2024)
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