Rider: | Nancy Knight |
Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
Date: | Wednesday, January 29, 2025 |
Time: | 4:02 |
Distance: | 1.02 Miles |
Completed: | |
Calories: | 36 |
Speed (MPH): | 15.2 Avg / 16.7 Max |
Power (Watts): | 128 Avg / 179 Max |
Cadence (RPM): | 60 Avg / 67 Max |
Heartrate (BPM): | 154 Avg / 167 Max |
Seasonal Best
(Winter 2024)
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.