Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brian Grochowski
Team: BGAF Gym (Woonsocket, RI)
Date: Monday, February 10, 2025
Time: 16:23
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 14.7 Avg / 23.6 Max
Power (Watts): 139 Avg / 309 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 138 Avg / 150 Max

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