Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lydia Frankenburger
Team: The Alaska Club - Network (Anchorage, AK)
Date: Monday, November 15, 2010
Time: 32:38
Distance: 7 Miles
Completed:
Calories: 262
Speed (MPH): 13.0 Avg / 25.8 Max
Power (Watts): 110 Avg / 579 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 142 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.