Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Dalgart
Team: Crossroads Fitness Center (Grand Junction, CO)
Date: Tuesday, March 8, 2011
Time: 25:27
Distance: 7 Miles
Completed:
Calories: 308
Speed (MPH): 16.4 Avg / 25.6 Max
Power (Watts): 177 Avg / 800 Max
Cadence (RPM): 59 Avg / 93 Max
Heartrate (BPM): 144 Avg / 162 Max

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