Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Darin Rose
Team: Fitness First - Bethesda (Bethesda, MD)
Date: Sunday, February 19, 2012
Time: 29:12
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 14.4 Avg / 23.5 Max
Power (Watts): 133 Avg / 315 Max
Cadence (RPM): 68 Avg / 105 Max
Heartrate (BPM): 144 Avg / 169 Max

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