Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: J.T. Colwell
Team: YMCA - Corry (Corry, PA)
Date: Monday, December 3, 2012
Time: 19:58
Distance: 6.98 Miles
Completed:
Calories: 382
Speed (MPH): 20.9 Avg / 30.6 Max
Power (Watts): 293 Avg / 611 Max
Cadence (RPM): 68 Avg / 112 Max
Heartrate (BPM): 141 Avg / 162 Max

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