Bent Spoke 4.00 mi


Lap Details

Rider: Shannon Bahadoor
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Thursday, January 3, 2013
Time: 14:57
Distance: 4.01 Miles
Calories: 181
Speed (MPH): 15.9 Avg / 24.3 Max
Power (Watts): 177 Avg / 331 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 155 Avg / 174 Max

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