Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Engle
Team: Gold's Gym - Alexandria (Richmond Hwy) (Alexandria, VA)
Date: Monday, June 2, 2008
Time: 14:25
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 16.4 Avg / 27.9 Max
Power (Watts): 180 Avg / 560 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 120 Avg / 158 Max

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