Dragon Fire 5.00 mi


Lap Details

Rider: Ray Nelson
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Thursday, March 21, 2013
Time: 19:09
Distance: 5 Miles
Calories: 182
Speed (MPH): 15.6 Avg / 19.0 Max
Power (Watts): 134 Avg / 237 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 135 Avg / 156 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.